Entries by Mohita Patel

Is Working Out Keeping You Sick?

Say what????? I know it sounds like I’m crazy! We’re supposed to eat healthy, exercise more etc etc, but bear with me….. Imagine you’re in the sweltering heat, you notice a wild animal from the corner of your eye and all of a sudden your heart is pounding, cortisol and adrenaline coursing through your veins. […]